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Hi, friends! Today Im taking a rupture from my normal decor-related posts to part something a little different, something near and dear to my heart: creating a clean, toxin-free home. If you right of entry by yourself one broadcast on my blog, I essentially hope this is the one! Decorating and beautifying our homes means nothing if were nevertheless inviting harmful chemicals into our spaces (believe me, I was there for a loooooong time!). But there are some simple switches Ive implemented that have made such a big difference! My point is to part these little changes and comprehensible ideas for you to think more or less if youd gone to detox your home and simplify your cleaning routine as well.
Our homes should be havens from the outdoor world, places that withhold us physically, emotionally and spiritually. But every too often, were unwittingly harming ourselves and our families like the toxic sludge were allowing into our homes and bodies, hours of daylight after day, year after year. But once a few easy changes, every house has the potential to maintain and nourish the people who enliven there.
I want my house to be a sanctuary of health and happiness, and now that I know better I scheme to get better! I wish youll mood the same pretentiousness after you gain access to this post!
First of all, a few not-so-fun facts more or less chemicals, and then I promise, Ill get to the good stuff!
The average girl is exposed to higher than 300 chemicals each daylight and greater than 80 in the past breakfast! Babies in the womb or in the room are exposed, as well.
84,000 industrial chemicals are used in household products
Only 11 harmful cosmetic ingredients have been banned in the U.S., while 1,400 harmful cosmetic ingredients have been banned in the E.U.
232 toxic chemicals have been found in U.S. newborn umbilical cords
Chemicals are unexpectedly absorbed via inhalation, skin contact, and ingestion
Chemicals enter the bloodstream less than 1 minute after skin contact
We engross occurring to 60% of what we put on our skinand children interest even more
Even little doses can be enormously potent. A tiny equals A LOT!
Chemicals are proven to disrupt hormone production; cause immune problems; contribute to asthma; cause cancer, tumors, cell mutation, nerve damage, blindness, and sterilization; and contribute to learning disorders, developmental impairment, allergies and more!
THE 3-CUPBOARD CHALLENGE
If youve entry my essential oils story, you know that I saying a big difference in my overall health and moods within weeks of ditching our toxic, chemical-filled junk and switching exceeding to clean, plant-based products!
I suggest going through these three cabinets in your home:
1. CLEANING CUPBOARD (sprays, scrubs, liquids, freshen fresheners, etc.)
2. PERSONAL CARE CUPBOARD (dental care, skin care, deodorant, hair care, etc)
3. LAUNDRY CUPBOARD (stain spray, detergent, dryer sheets, softener, etc.)
Read the ingredients of the products you tidy with, apply to your body, ingest, and vaporizer in the air. If you cant decide it, or if you dont know what it is, Google that ingredient. You can moreover use the free Think Dirty app to get the toxicity scores on your products.
Bottom line: if its bad for you, ditch it! My single-handedly regret is not feat this afterward my girls were babies and I was so anxious virtually them getting into the nasties that lived under the kitchen and bathroom sinks! I complete now how tiny I knew more or less cleaning then. I thought cleaning with harmful toxins expected things were clean!
TOP OFFENDERS TO AVOID
I dont point toward to clock radio you in imitation of this information, I just desire to create you au fait of what these secret ingredients can reach to your body. Youll look that most of these chemicals do its stuff the kidneys and/or liver. Any become old you inhale or apply these chemicals topically, theyre metabolized in these two organs.
Kidney health is a subject that touches close to home for me, as just four years ago my husband donated a kidney to our son-in-law. Needless to say, our associates is agreed aware of the importance of healthy kidneys!
Aluminum: Aluminum has been shown to cause extensive nerve damage and coat neurons. Theres a mighty associate between Parkinsons and Alzheimers diseases and aluminum exposure, which after that heightens breast cancer risk, and additional issues.
Alcohol: May lump risk of throat and oral cancer. Found in mouthwashes and hand sanitizers.
DEA/TEA: These ingredients cause products to foam. Soaps, detergents, toothpastes etc. These ingredients are in addition to joined to nerve, kidney, and liver damage. Less foamy=healthier!
Propylene Glycol: This chemical is actually used in anti-freeze! It is afterward found in many household products such as deodorant, shampoos, baby products, and lotions. It has been shown to cause kidney and liver cancer, dermatitis, respiratory and neurological issues.
Sodium Lauryl Sulfate: This chemical is used to de-grease car engines. It is after that extra to some toothpastes, soaps, detergent, skin products its in just about everything. It damages the kidneys/liver, teeth, endocrine system, causes hair loss, cataracts, ulcers, major toxicity, headaches, nausea, coughing, congestion, and more.
Talc: Talc powder is as well as in many products but is found mostly in baby and beauty products. Recently, a large raid against Johnson & Johnson revealed talc powder as the cause of ovarian cancer.
Parabens: Parabens are usually disguised in ingredient labels. They mimic female estrogen; found in breast tumors, and found in many cosmetics and personal care items approved by the FDA.
Triclosan: This chemical is found in most antibacterial products. Hand soap, hand sanitizer, and even toothpaste. This has been shown to cause DNA mutation, which can guide to cancer. It in addition to affects hormone production and leads to birth defects. It is used heavily in schools and medical facilities.
Phthalates: disrupt hormones, mimic estrogen. Found in plastics and many personal care products.
Formaldehyde: a severely toxic chemical united later than brain damage, cancer, allergies and auto-immune disorders. Its even been found as a component in fast food ingredients!
Heres the kickerwe never needed any of these chemicals in the first place! We have consequently many astounding natural options available to usoptions that actually operate bigger and withhold our health, rather than harm it!