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Hi, friends! Today Im taking a break from my normal decor-related posts to part something a tiny different, something close and dear to my heart: creating a clean, toxin-free home. If you entrance solitary one say on my blog, I really wish this is the one! Decorating and beautifying our homes means nothing if were nevertheless inviting harmful chemicals into our spaces (believe me, I was there for a loooooong time!). But there are some simple switches Ive implemented that have made such a big difference! My objective is to ration these little changes and within reach ideas for you to think very nearly if youd like to detox your home and simplify your cleaning routine as well.
Our homes should be havens from the external world, places that sustain us physically, emotionally and spiritually. But all too often, were unwittingly harming ourselves and our families in the manner of the toxic sludge were allowing into our homes and bodies, morning after day, year after year. But in the manner of a few simple changes, every home has the potential to sustain and nourish the people who breathing there.
I want my home to be a sanctuary of health and happiness, and now that I know enlarged I plan to pull off better! I wish youll air the thesame pretension after you gain access to this post!
First of all, a few not-so-fun facts practically chemicals, and after that I promise, Ill get to the fine stuff!
The average girl is exposed to higher than 300 chemicals each day and higher than 80 since breakfast! Babies in the womb or in the room are exposed, as well.
84,000 industrial chemicals are used in household products
Only 11 harmful cosmetic ingredients have been banned in the U.S., though 1,400 harmful cosmetic ingredients have been banned in the E.U.
232 toxic chemicals have been found in U.S. newborn umbilical cords
Chemicals are rudely absorbed via inhalation, skin contact, and ingestion
Chemicals enter the bloodstream less than 1 minute after skin contact
We occupy in the works to 60% of what we put on our skinand kids interest even more
Even little doses can be totally potent. A little equals A LOT!
Chemicals are proven to disrupt hormone production; cause immune problems; contribute to asthma; cause cancer, tumors, cell mutation, nerve damage, blindness, and sterilization; and contribute to learning disorders, developmental impairment, allergies and more!
THE 3-CUPBOARD CHALLENGE
If youve admission my critical oils story, you know that I wise saying a big difference in my overall health and moods within weeks of ditching our toxic, chemical-filled junk and switching exceeding to clean, plant-based products!
I recommend going through these three cabinets in your home:
1. CLEANING CUPBOARD (sprays, scrubs, liquids, freshen fresheners, etc.)
2. PERSONAL CARE CUPBOARD (dental care, skin care, deodorant, hair care, etc)
3. LAUNDRY CUPBOARD (stain spray, detergent, dryer sheets, softener, etc.)
Read the ingredients of the products you clean with, apply to your body, ingest, and spray can in the air. If you cant decide it, or if you dont know what it is, Google that ingredient. You can then use the forgive Think Dirty app to acquire the toxicity scores on your products.
Bottom line: if its bad for you, ditch it! My deserted regret is not feat this with my girls were babies and I was hence worried virtually them getting into the nasties that lived below the kitchen and bathroom sinks! I realize now how little I knew virtually cleaning then. I thought cleaning subsequently harmful toxins designed things were clean!
TOP OFFENDERS TO AVOID
I dont aspiration to fear you next this information, I just want to create you familiar of what these everyday ingredients can pull off to your body. Youll see that most of these chemicals achievement the kidneys and/or liver. Any mature you inhale or apply these chemicals topically, theyre metabolized in these two organs.
Kidney health is a subject that touches close to house for me, as just four years ago my husband donated a kidney to our son-in-law. Needless to say, our relations is unconditionally up to date of the importance of healthy kidneys!
Aluminum: Aluminum has been shown to cause extensive nerve damage and coat neurons. Theres a mighty member surrounded by Parkinsons and Alzheimers diseases and aluminum exposure, which also heightens breast cancer risk, and extra issues.
Alcohol: May bump risk of throat and oral cancer. Found in mouthwashes and hand sanitizers.
DEA/TEA: These ingredients cause products to foam. Soaps, detergents, toothpastes etc. These ingredients are as well as linked to nerve, kidney, and liver damage. Less foamy=healthier!
Propylene Glycol: This chemical is actually used in anti-freeze! It is in addition to found in many household products such as deodorant, shampoos, baby products, and lotions. It has been shown to cause kidney and liver cancer, dermatitis, respiratory and neurological issues.
Sodium Lauryl Sulfate: This chemical is used to de-grease car engines. It is along with bonus to some toothpastes, soaps, detergent, skin products its in just more or less everything. It damages the kidneys/liver, teeth, endocrine system, causes hair loss, cataracts, ulcers, major toxicity, headaches, nausea, coughing, congestion, and more.
Talc: Talc powder is afterward in many products but is found mostly in baby and beauty products. Recently, a large skirmish adjoining Johnson & Johnson revealed talc powder as the cause of ovarian cancer.
Parabens: Parabens are usually disguised in ingredient labels. They mimic female estrogen; found in breast tumors, and found in many cosmetics and personal care items approved by the FDA.
Triclosan: This chemical is found in most antibacterial products. Hand soap, hand sanitizer, and even toothpaste. This has been shown to cause DNA mutation, which can guide to cancer. It as well as affects hormone production and leads to birth defects. It is used heavily in schools and medical facilities.
Phthalates: disrupt hormones, mimic estrogen. Found in plastics and many personal care products.
Formaldehyde: a terribly toxic chemical joined gone brain damage, cancer, allergies and auto-immune disorders. Its even been found as a component in quick food ingredients!
Heres the kickerwe never needed any of these chemicals in the first place! We have as a result many fabulous natural options available to usoptions that actually bill enlarged and withhold our health, rather than harm it!