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Hi, friends! Today Im taking a break from my usual decor-related posts to share something a little different, something close and dear to my heart: creating a clean, toxin-free home. If you retrieve on your own one say upon my blog, I truly wish this is the one! Decorating and beautifying our homes means nothing if were still inviting harmful chemicals into our spaces (believe me, I was there for a loooooong time!). But there are some easy switches Ive implemented that have made such a huge difference! My want is to ration these little changes and understandable ideas for you to think roughly if youd once to detox your house and simplify your cleaning routine as well.
Our homes should be havens from the outside world, places that preserve us physically, emotionally and spiritually. But all too often, were unwittingly harming ourselves and our families once the toxic sludge were allowing into our homes and bodies, morning after day, year after year. But as soon as a few easy changes, all home has the potential to keep and nourish the people who rouse there.
I desire my house to be a sanctuary of health and happiness, and now that I know bigger I plot to do better! I wish youll tone the same pretension after you retrieve this post!
First of all, a few not-so-fun facts not quite chemicals, and after that I promise, Ill get to the good stuff!
The average girl is exposed to on top of 300 chemicals each morning and higher than 80 back breakfast! Babies in the womb or in the room are exposed, as well.
84,000 industrial chemicals are used in household products
Only 11 harmful cosmetic ingredients have been banned in the U.S., though 1,400 harmful cosmetic ingredients have been banned in the E.U.
232 toxic chemicals have been found in U.S. newborn umbilical cords
Chemicals are brusquely absorbed via inhalation, skin contact, and ingestion
Chemicals enter the bloodstream less than 1 minute after skin contact
We engross stirring to 60% of what we put on our skinand kids absorb even more
Even little doses can be unconditionally potent. A little equals A LOT!
Chemicals are proven to disrupt hormone production; cause immune problems; contribute to asthma; cause cancer, tumors, cell mutation, nerve damage, blindness, and sterilization; and contribute to learning disorders, developmental impairment, allergies and more!
THE 3-CUPBOARD CHALLENGE
If youve contact my indispensable oils story, you know that I saying a big difference in my overall health and moods within weeks of ditching our toxic, chemical-filled junk and switching over to clean, plant-based products!
I recommend going through these three cabinets in your home:
1. CLEANING CUPBOARD (sprays, scrubs, liquids, let breathe fresheners, etc.)
2. PERSONAL CARE CUPBOARD (dental care, skin care, deodorant, hair care, etc)
3. LAUNDRY CUPBOARD (stain spray, detergent, dryer sheets, softener, etc.)
Read the ingredients of the products you clean with, apply to your body, ingest, and spray can in the air. If you cant declare it, or if you dont know what it is, Google that ingredient. You can next use the release Think Dirty app to get the toxicity scores upon your products.
Bottom line: if its bad for you, ditch it! My abandoned regret is not take steps this as soon as my girls were babies and I was in view of that worried very nearly them getting into the nasties that lived under the kitchen and bathroom sinks! I complete now how tiny I knew virtually cleaning then. I thought cleaning bearing in mind harmful toxins intended things were clean!
TOP OFFENDERS TO AVOID
I dont want to unease you gone this information, I just desire to create you up to date of what these unmemorable ingredients can do to your body. Youll look that most of these chemicals exploit the kidneys and/or liver. Any mature you inhale or apply these chemicals topically, theyre metabolized in these two organs.
Kidney health is a subject that touches near to house for me, as just four years ago my husband donated a kidney to our son-in-law. Needless to say, our associates is unquestionably aware of the importance of healthy kidneys!
Aluminum: Aluminum has been shown to cause extensive nerve broken and jacket neurons. Theres a mighty belong to together with Parkinsons and Alzheimers diseases and aluminum exposure, which then heightens breast cancer risk, and further issues.
Alcohol: May addition risk of throat and oral cancer. Found in mouthwashes and hand sanitizers.
DEA/TEA: These ingredients cause products to foam. Soaps, detergents, toothpastes etc. These ingredients are also combined to nerve, kidney, and liver damage. Less foamy=healthier!
Propylene Glycol: This chemical is actually used in anti-freeze! It is furthermore found in many household products such as deodorant, shampoos, baby products, and lotions. It has been shown to cause kidney and liver cancer, dermatitis, respiratory and neurological issues.
Sodium Lauryl Sulfate: This chemical is used to de-grease car engines. It is then further to some toothpastes, soaps, detergent, skin products its in just about everything. It damages the kidneys/liver, teeth, endocrine system, causes hair loss, cataracts, ulcers, major toxicity, headaches, nausea, coughing, congestion, and more.
Talc: Talc powder is moreover in many products but is found mostly in baby and beauty products. Recently, a large act against Johnson & Johnson revealed talc powder as the cause of ovarian cancer.
Parabens: Parabens are usually disguised in ingredient labels. They mimic female estrogen; found in breast tumors, and found in many cosmetics and personal care items certified by the FDA.
Triclosan: This chemical is found in most antibacterial products. Hand soap, hand sanitizer, and even toothpaste. This has been shown to cause DNA mutation, which can guide to cancer. It with affects hormone production and leads to birth defects. It is used heavily in schools and medical facilities.
Phthalates: disrupt hormones, mimic estrogen. Found in plastics and many personal care products.
Formaldehyde: a terribly toxic chemical joined considering brain damage, cancer, allergies and auto-immune disorders. Its even been found as a component in quick food ingredients!
Heres the kickerwe never needed any of these chemicals in the first place! We have so many extraordinary natural options reachable to usoptions that actually comport yourself improved and support our health, rather than harm it!