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Hi, friends! Today Im taking a fracture from my normal decor-related posts to part something a tiny different, something close and dear to my heart: creating a clean, toxin-free home. If you gain access to single-handedly one read out on my blog, I really hope this is the one! Decorating and beautifying our homes means nothing if were still inviting harmful chemicals into our spaces (believe me, I was there for a loooooong time!). But there are some easy switches Ive implemented that have made such a huge difference! My seek is to ration these little changes and genial ideas for you to think roughly if youd subsequently to detox your house and simplify your cleaning routine as well.
Our homes should be havens from the uncovered world, places that preserve us physically, emotionally and spiritually. But every too often, were unwittingly harming ourselves and our families bearing in mind the toxic sludge were allowing into our homes and bodies, hours of daylight after day, year after year. But taking into account a few simple changes, all home has the potential to support and nourish the people who stimulate there.
I want my house to be a sanctuary of health and happiness, and now that I know augmented I scheme to attain better! I hope youll setting the thesame pretension after you gain access to this post!
First of all, a few not-so-fun facts more or less chemicals, and after that I promise, Ill get to the good stuff!
The average girl is exposed to exceeding 300 chemicals each day and beyond 80 since breakfast! Babies in the womb or in the room are exposed, as well.
84,000 industrial chemicals are used in household products
Only 11 harmful cosmetic ingredients have been banned in the U.S., even if 1,400 harmful cosmetic ingredients have been banned in the E.U.
232 toxic chemicals have been found in U.S. newborn umbilical cords
Chemicals are snappishly absorbed via inhalation, skin contact, and ingestion
Chemicals enter the bloodstream less than 1 minute after skin contact
We charm taking place to 60% of what we put upon our skinand children occupy even more
Even little doses can be unconditionally potent. A tiny equals A LOT!
Chemicals are proven to disrupt hormone production; cause immune problems; contribute to asthma; cause cancer, tumors, cell mutation, nerve damage, blindness, and sterilization; and contribute to learning disorders, developmental impairment, allergies and more!
THE 3-CUPBOARD CHALLENGE
If youve contact my necessary oils story, you know that I maxim a huge difference in my overall health and moods within weeks of ditching our toxic, chemical-filled junk and switching over to clean, plant-based products!
I recommend going through these three cabinets in your home:
1. CLEANING CUPBOARD (sprays, scrubs, liquids, air fresheners, etc.)
2. PERSONAL CARE CUPBOARD (dental care, skin care, deodorant, hair care, etc)
3. LAUNDRY CUPBOARD (stain spray, detergent, dryer sheets, softener, etc.)
Read the ingredients of the products you tidy with, apply to your body, ingest, and vaporizer in the air. If you cant find it, or if you dont know what it is, Google that ingredient. You can as well as use the free Think Dirty app to get the toxicity scores on your products.
Bottom line: if its bad for you, ditch it! My without help regret is not be in this taking into consideration my girls were babies and I was hence worried very nearly them getting into the nasties that lived below the kitchen and bathroom sinks! I realize now how little I knew nearly cleaning then. I thought cleaning later harmful toxins expected things were clean!
TOP OFFENDERS TO AVOID
I dont aspiration to terrify you considering this information, I just desire to create you up to date of what these unmemorable ingredients can pull off to your body. Youll look that most of these chemicals comport yourself the kidneys and/or liver. Any become old you inhale or apply these chemicals topically, theyre metabolized in these two organs.
Kidney health is a subject that touches close to home for me, as just four years ago my husband donated a kidney to our son-in-law. Needless to say, our relatives is enormously up to date of the importance of healthy kidneys!
Aluminum: Aluminum has been shown to cause extensive nerve broken and jacket neurons. Theres a strong member together with Parkinsons and Alzheimers diseases and aluminum exposure, which furthermore heightens breast cancer risk, and supplementary issues.
Alcohol: May deposit risk of throat and oral cancer. Found in mouthwashes and hand sanitizers.
DEA/TEA: These ingredients cause products to foam. Soaps, detergents, toothpastes etc. These ingredients are along with combined to nerve, kidney, and liver damage. Less foamy=healthier!
Propylene Glycol: This chemical is actually used in anti-freeze! It is as well as found in many household products such as deodorant, shampoos, baby products, and lotions. It has been shown to cause kidney and liver cancer, dermatitis, respiratory and neurological issues.
Sodium Lauryl Sulfate: This chemical is used to de-grease car engines. It is also added to some toothpastes, soaps, detergent, skin products its in just nearly everything. It damages the kidneys/liver, teeth, endocrine system, causes hair loss, cataracts, ulcers, major toxicity, headaches, nausea, coughing, congestion, and more.
Talc: Talc powder is furthermore in many products but is found mostly in baby and beauty products. Recently, a large deed adjacent to Johnson & Johnson revealed talc powder as the cause of ovarian cancer.
Parabens: Parabens are usually disguised in ingredient labels. They mimic female estrogen; found in breast tumors, and found in many cosmetics and personal care items recognized by the FDA.
Triclosan: This chemical is found in most antibacterial products. Hand soap, hand sanitizer, and even toothpaste. This has been shown to cause DNA mutation, which can lead to cancer. It moreover affects hormone production and leads to birth defects. It is used heavily in schools and medical facilities.
Phthalates: disrupt hormones, mimic estrogen. Found in plastics and many personal care products.
Formaldehyde: a highly toxic chemical allied taking into account brain damage, cancer, allergies and auto-immune disorders. Its even been found as a component in fast food ingredients!
Heres the kickerwe never needed any of these chemicals in the first place! We have in view of that many fabulous natural options understandable to usoptions that actually produce a result greater than before and support our health, rather than hurt it!